When people say to me, I have seen this product, I think its called “quin… quin…?” I know exactly what they are talking about. Some say the new ‘superfood’, some say ‘I have no idea how to cook it!’, often pronounced like ‘qui–no-ah’. Pronounce it how you wish! I just think its great people are […]
So… what about eggs?
Another common question that I get asked a lot is “And what about eggs??” Understandable, because science is always on the move, and it can get confusing as to what is right! Stated by the Heart Foundation, the latest and most up to date evidence about the humble egg is that you can enjoy […]
Avocado, nuts and oils – what should you choose?
In support of Heart Week, I thought it would be a good time to discuss the benefits of including the healthy fats in our diet. Even for people managing their weight, it is vital that healthy fats are included in their diet. Its all about portion size and moderation. Avocado Technically a fruit but often […]
The Low-Down on Fruit Juice
The low-down on fruit juice Do you enjoy a glass of orange juice occasionally? Perhaps just when its in the fridge, or maybe its when you go out for breaky on the weekend… Having the occasional glass of orange juice is not a problem. If you are trying to watch your weight, I generally recommend […]
Easter Feasting
Do you enjoy warm hot cross buns with butter? Mmmm So do I. Hot Cross Buns are great to enjoy at Easter, however, have you noticed Hot Cross Buns have been on the supermarkets shelves and in bakeries since the beginning of the year! Similar to Christmas fruit mince pies available in October, we wouldn’t […]
My 5 top tips for a healthy body weight
1. Breakfast – They say it’s the most important meal of the day, and yes, well…… it is. There is ample research showing that those who eat breakfast every day demonstrate a much better success rate when trying to lose weight and keep it off. Kick-start your metabolism with a fibre and protein rich breakfast. How […]
Food Shopping 101
Food shopping. I know, right? It’s the weekly grind. Sometimes it’s required more than once a week. Maybe it’s every day! Personally, I know that if I don’t plan my meals ahead for the week, things will get messy. Takeaway suddenly looks much more appealing! This is one of the many reasons why I recommend […]
How did we get here?
Welcome to my blog. For my first post and first (ever) blog entry, I think it would be wise to introduce myself, who I am, and why Essence of Eating. Why did i choose to become a Dietitian? Food! The reason I chose to become a dietitian is simple. It is because I love food. Growing […]