Kind, Practical Nutrition Guidance
Hello, and welcome to Essence of Eating - Accredited Practising Dietitian. My name is Jessica Ruescher and I am so glad you have stopped by.
At Essence of Eating, I bring clarity and calm to food choices — with nutrition support that’s tailored, evidence-based, and practical. Whether you’re managing gut symptoms, going through unwanted weight changes, recently just diagnosed with a chronic disease or just tired of second-guessing your meals, I am here to help you feel better in your body, feel informed and confident in your choices.
Let’s take the stress out of food and make wellness feel like it fits your real life.
I can help with
Find food freedom and relief from bloating, pain, and alternating bowel habits with a structured plan to get on top of symptoms and identify the problem foods.
Feel good in your body—without diets, guilt, or numbers. Whether it’s evidence-based advice, understanding of different needs at different life stages and/or accountability, I’ve got it covered. Real support for real life.
Eat for a strong heart and better managed cholesterol levels. I’ve got do-able, enjoyable strategies that work. It’s not just about taking foods out. I love adding foods in to increase variation and enjoyment of your meals whilst achieving your heart health goals.
Diabetes management
Take control of your blood sugars with personalised, food-first advice that fits your lifestyle.
I also support clients with a range of nutrition concerns — from newly diagnosed coeliac disease, high blood pressure optimising gut health, vegetarian/ vegan eating, low weight/poor appetite, poor energy levels, and general wellbeing at different life stages — using practical, evidence-based strategies tailored to your individual needs.
Reserve an appointment
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60 minutes, $155
Initial Appointment
Identify your key nutrition concerns
Set personalised nutrition goals
Comprehensive health and dietary assessment
Tailored nutrition advice and education
Practical, long-term strategies
Plan a follow-up to track progress and support accountability
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30 minutes $155
Track progress and reassess goals
Address ongoing challenges
Adjust strategies as needed
Continued support and motivation
Stay accountable to your health goals
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I also offer Telehealth appointments and Couples consultations.
Get in touch for more information!
My ethos
With over 15 years of experience as an Accredited Practising Dietitian, I bring not only evidence-based knowledge but also a practical, compassionate approach to food and health.
I believe nutrition should support your life — not complicate it — and I’m committed to cutting through the noise with honest, flexible advice that actually works.
As a mum of three, I understand the realities of feeding a family, managing busy schedules, and making space for your own wellbeing. Whether you're seeking support for digestive issues, hormones, weight confidence, or everyday balance, I’m here to guide you with care, respect, and real-world strategies.
Contact Us
Fill out some info and we will be in touch shortly. We can’t wait to hear from you!