Kind, Practical Nutrition Guidance
Accredited Dietitian in Perth Supporting all Nutritional concerns
Hello, and welcome to Essence of Eating! I'm Jess, an Accredited Practising Dietitian, and I'm so glad you've stopped by.
At Essence of Eating, I help take the stress and confusion out of nutrition with practical, personalised advice that's backed by evidence and tailored to you. Whether you're managing digestive symptoms, navigating weight concerns, recently diagnosed with a health condition, or simply wanting to feel healthier and more confident around food, I'm here to help.
I offer appointments in Fremantle, Western Australia, as well as telehealth consultations for clients across Perth and Australia.
Together, we'll create realistic nutrition strategies that fit your lifestyle—so healthy eating feels achievable, enjoyable and sustainable.
I can help with:
Find relief from bloating, abdominal pain and unpredictable bowel habits with practical, evidence-based nutrition strategies tailored to your symptoms.
Whether your goal is weight management, improving your relationship with food, or simply feeling healthier, I'll help you create realistic habits that last.
Eat for a strong heart and better managed cholesterol levels. We'll focus on practical strategies that work. It’s not just about taking foods out. I love adding foods in to increase variation and enjoyment of your meals whilst achieving your heart health goals.
Diabetes management
Take control of your blood sugar with practical, personalised nutrition advice that fits your lifestyle - not the other way around.
My services extend beyond the areas above. I also support people with newly diagnosed diabetes, coeliac disease, high blood pressure, gut health concerns, vegetarian and vegan nutrition, poor appetite, low energy levels, and changing nutrition needs through different stages of life.
Every consultation is personalised, with practical, evidence-based advice designed to fit your health goals and everyday life.
Reserve an appointment
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60 minutes, $155
Initial Appointment
Identify your key nutrition concerns
Set personalised nutrition goals
Comprehensive health and dietary assessment
Tailored nutrition advice and education
Practical, long-term strategies
Plan a follow-up to track progress and support accountability
*This appointment is also for people who hold a GP Chronic Condition Management plan or Careplan
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30 minutes $105
Track progress and reassess goals
Address ongoing challenges
Adjust strategies as needed
Continued support and motivation
Stay accountable to your health goals
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I also offer Telehealth appointments and Couples consultations.
Get in touch for more information!
My ethos
With over 15 years of experience as an Accredited Practising Dietitian, I bring not only evidence-based knowledge but also a practical, compassionate approach to food and health.
I believe nutrition should support your life — not complicate it — and I’m committed to cutting through the noise with honest, flexible advice that actually works.
As a mum of three, I understand the realities of feeding a family, managing busy schedules, and making space for your own wellbeing. Whether you're seeking support for digestive issues, hormones, weight confidence, or everyday balance, I’m here to guide you with care, respect, and real-world strategies.
Contact Us
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