Our Services
At Essence of Eating, you'll be supported by me, Jessica, an Accredited Practising Dietitian with over 15 years of experience helping people improve their health and feel more confident around food.
Whether you're managing a medical condition, looking to build healthier eating habits, or simply want some guidance and accountability, I'm here to help. Together, we'll create a practical plan that's tailored to your lifestyle, your preferences and your goals, so you can make changes that feel achievable and last beyond the next few weeks.
Book an appointmentavailable slots from next week
IBS and digestive health
-
Nutrition Support for IBS, Bloating & Gut Health in Perth
As an Accredited Practising Dietitian with extensive experience in gut health and IBS, I work with people at all life stages to:
✅ Identify trigger foods
✅ Manage and reduce symptoms
✅ Restore confidence and freedom around foodI often use the Low FODMAP diet where clinically appropriate, and guide you through the elimination, reintroduction, and maintenance phases- all while keeping your diet nutritionally balanced and enjoyable.
To learn more about how I work, visit the About Me page.
Struggling with Digestive Symptoms That Are Affecting Your Everyday Life?
Living with ongoing digestive symptoms can be exhausting. Bloating, abdominal pain, urgent trips to the toilet, diarrhoea, constipation or excessive wind can make it difficult to enjoy meals, socialise, travel, or simply get through the day.
Many people also experience symptoms like reflux, fatigue, brain fog, or just a general feeling that something isn't quite right.
The frustrating part? You've probably already had tests done, only to be told that everything looks "normal", yet your symptoms continue.
You might relate to some of these experiences:
Loose or urgent bowel motions that are difficult to control
Persistent bloating that leaves you feeling uncomfortable and looking noticeably swollen
Abdominal pain or discomfort that affects work, school, or everyday activities
Worrying about where the nearest toilet is whenever you leave the house
Feeling like every food seems to trigger symptoms, so eating has become stressful
Being told your test results are normal, but still not feeling well
If this sounds familiar, you're not imagining it, and you don't have to keep putting up with it. Together, we can work to understand what's driving your symptoms and develop a personalised plan to help you feel more comfortable and confident around food again.
Book an appointment today and take the first step toward feeling like yourself again.
Weight, Health and Wellbeing
Weight is personal, and there's no single approach that's right for everyone. Whether your goal is to lose weight, improve your health, manage a medical condition, or simply feel more confident in your body, I'll work with you to develop a plan that fits your lifestyle and priorities.
Our appointments are a safe, judgement-free space where we can explore what's been happening and what you hope to achieve. We'll talk about:
What's prompted you to seek support now
Strategies you've tried in the past, and what you've learnt from them
Your eating habits, lifestyle and daily routine
The goals that matter most to you
A Practical, Sustainable Approach
Rather than focusing on restrictive diets or quick fixes, I help people build realistic habits that can be maintained long term. While many diets lead to short-term weight loss, they're often difficult to sustain, which is why many people find themselves stuck in a cycle of losing and regaining weight.
My focus is on making achievable changes that improve your relationship with food, support your physical and mental wellbeing, and help you work towards lasting health outcomes. Together, we'll create a personalised plan that's practical, flexible, and designed to fit your real life, not an ideal version of it.
Book an appointment today and take the first step toward sustainable change.
-
Weight reduction, whether it’s a little or a lot - across all life stages: in your 20s, post-pregnancy, or during perimenopause and menopause. I offer regular, tailored support based on your unique needs.
Managing a new chronic condition - such as diabetes, PCOS, or high blood pressure - where improving weight and overall health can make a big difference
Nutrition clarity- if you’re confused or overwhelmed by all the conflicting information out there, I provide science-backed, practical guidance you can trust
Sugar cravings -If sugar cravings, energy crashes, or night-time eating are getting in the way of your goals, I’ll help you unpack what’s driving them — and what you can do about it.
Low energy and skipped meals - if you feel like you’re dragging yourself through the day, we can build strategies to support steady energy and balanced eating
Low weight or poor appetite- if you're looking to gain weight in a healthy way, I can help improve your energy, appetite, and overall wellbeing
If you’re feeling stuck, overwhelmed, or just tired of the diet cycle, I’m here to help.
Together, we’ll focus on sustainable habits, realistic changes, and how you feel, not just what the scales say.
High Cholesterol Nutrition Support
Have you recently been told your cholesterol is high? Maybe heart disease runs in your family, or your GP has suggested trying lifestyle changes before starting medication.
If you're looking for practical, personalised nutrition advice, I'd love to help. As an Accredited Practising Dietitian, I use evidence-based nutrition care that are tailored to your health, lifestyle and goals.
A Practical Approach to Lowering Cholesterol
Improving your cholesterol isn't about following a restrictive diet or giving up all the foods you enjoy. It's about making the right changes, in the right areas, so they're realistic and sustainable.
Together we'll look at your current eating habits, lifestyle and health history to develop a personalised plan that's tailored to your goals.
Many people begin to see improvements in their cholesterol levels within a few months of making consistent dietary changes. Even small changes can make a measurable difference, and I'll help you focus on the strategies that are likely to have the biggest impact.
What We'll Work On
Depending on your goals, we'll work on:
Foods that can help lower LDL ("bad") cholesterol
Practical ways to increase fibre and include more heart-healthy fats
Simple swaps when shopping, cooking and eating out
Strategies that fit around your work, family and lifestyle
Sustainable habits that support your long-term heart health
If you'd like extra guidance, I also offer a personalised meal plan tailored to your food preferences, family meals and lifestyle. Meal plans are available for an additional $95 following your initial consultation.
You'll leave your appointment with clear, practical steps that you can start straight away, rather than feeling overwhelmed by conflicting nutrition advice or wondering what to do next.
Small, consistent changes can make a meaningful difference to your heart health. If you're ready to take control of your cholesterol with practical, personalised nutrition advice, I'd love to help.
Book an appointment and take the first step towards improving your cholesterol with a realistic approach that still includes the foods you enjoy.
Pre diabetes and diabetes management
Have you recently been diagnosed with Type 2 Diabetes or told you’re in the “pre-diabetes” range?
Or maybe you’ve been living with diabetes for years and are now ready to take more control and improve your eating habits.
Wherever you’re at on your journey, I’m here to help. I’ve worked with hundreds of people managing diabetes, and this is an area I truly enjoy supporting.
You're Not Alone – and You Don't Need to Feel Overwhelmed
It can feel overwhelming and even scary when you’re first diagnosed. Many people feel anxious or unsure about what to eat, and some make big changes before they even step into the clinic. That’s totally understandable, and I am here to help.
My goal is to help you feel more at ease, informed, and confident. In fact, many clients tell me they feel more relaxed and hopeful after just one session.
To read more about my approach, visit the About Me page.
Or learn more on the Diabetes Support Services page.
How I Can Help with Type 2 Diabetes:
Diabetes education - Understand what’s happening in your body so you feel in control of your health and the changes you’re making
Food guidance- Identify the foods that may be impacting your blood sugar, and focus on what to add to your diet to support better glucose management
Meal timing & patterns- Review how you’re eating across the day and explore practical strategies to support more stable energy and blood sugars
Lifestyle influences - We’ll look at stress, movement, social settings, and other real-life factors that might be affecting your choices
Family-based support - I always consider the needs of your household to make changes that work for everyone
Optional 7 day tailored meal plan* – created specifically for you and your family’s preferences
*Add a 7 day meal plan for just $50, complete with recipes, snacks and shopping list.
Let’s build a plan that fits your life
With evidence-based nutrition, practical strategies, and ongoing support, we’ll work together to create a plan that supports stable blood sugars, a positive relationship with food, and a lifestyle that truly works for you.
Book an appointment to get started.
What to expect at your appointment
-
50-60 minutes, $155
Identify your key nutrition concerns
Set personalised nutrition goals
Comprehensive health and dietary assessment including gathering information around medical history, medications, social history, food and eating habits and behaviours
Tailored nutrition advice and education
Practical, short and long-term strategies that you can implement straight away
Option to add on a tailored meal plan for $50 including recipes and a shopping list for 7 days including breakfast, lunch dinner, dessert and snacks!
Set a follow-up appointment to track progress and support accountability
You will receive a Dietitian Summary following your initial appointment outlining your goals with an action plan to get started on
-
30 minutes, $105
Track progress and reassess goals
Address ongoing challenges
Adjust strategies as needed
Further nutrition education in relevant areas
Continued support and motivation
Stay accountable to your health goals
-
I gladly offer Telehealth appointments (either Video or phone) and Couples consultations.
Tailored Meal Plans - This can be offered for an additional $50 following an initial or review appointment. It includes a 7 day meal plan with recipes, snack ideas and a shopping list, suited to your goals. The aim is to provide you inspiration and guidance and for it to be flexible to fit within your lifestyle.
Please get in touch for more information!
Rebates
Medicare rebates are available with a valid GP Chronic Condition Management Plan (GPCCMP).
My fees remain as above even for those with a Management Plan. The current medicare rebate is $61.80 (as of 1st July 2025)
Private Health fund rebates are available to claim on the spot at the time of your appointment. Rebates vary depending on your level of cover. Please bring along your health fund card to claim.
-
When you make an appointment, time is set aside for you as the patient. If insufficient notice is provided to us, we are unable to offer this time to another client who may be on the wait list.
Essence of Eating’s cancellation policy is to provide at least 24 hours notice if you need to cancel an appointment or the Appointment fee will be charged.
Thanks for your understanding!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. I can’t wait to hear from you!