Women’s Nutritionist Perth — Supporting Hormones, Energy, Digestion & More
Hi, I’m Jess - an Accredited Practising Dietitian based in Fremantle, supporting women across Perth and beyond through all stages of life.
If you’re tired of trying to eat “perfectly,” dealing with ongoing health issues, or just feeling flat and confused about what your body needs, you’re not alone. So many women come to me feeling burnt out, bloated, low on energy, or stuck in the diet cycle.
The truth is, women’s nutrition is different, and it deserves more than generic advice.
1. Women Have Unique Nutrition Needs, And They Change Over Time
From teenage years to menopause (and everything in between), women’s bodies go through a lot. Hormones, digestion, metabolism, and mental health are all deeply connected — and they all affect how we eat, how we feel, and how our bodies respond.
Whether you’re navigating:
Hormonal concerns like PCOS, PMS, or perimenopause
Gut issues like IBS or bloating
Fertility or pregnancy nutrition
Postpartum recovery and energy crashes
Or just trying to feel more confident and in control…
I’m here to offer support that’s tailored to you, not a one-size-fits-all meal plan.
2. Nutrition Support That Fits Your Real Life
Let’s be honest; most women are juggling a lot. Whether you’re raising kids, working long hours, dealing with health conditions, or simply trying to prioritise yourself again… food can quickly become another stressor.
In our sessions, we work together to:
✔️ Simplify food choices
✔️ Build flexible meals that support your energy and hormones
✔️ Improve digestion and reduce bloating
✔️ Get out of the guilt/restriction cycle
✔️ Make food feel easier — not perfect
I’m not here to judge what you eat or push food rules. I’m here to help you feel better, physically and emotionally, with nutrition that works in the real world.
3. How I Help Women Feel Better in Their Bodies (Without Dieting)
Many women come to me feeling uncomfortable in their bodies and unsure where to start. I take a non-diet, weight-inclusive approach, which means we focus on your health, habits, and how you feel without obsessing over the scales.
Together, we can work on:
Supporting your hormones and menstrual cycle
Managing PCOS, insulin resistance, or metabolic health
Improving gut function and regularity
Building meals that boost energy, focus, and mood
Creating sustainable routines that work long term
You Deserve Support That Feels Nourishing — Not Punishing
Whether you’re managing a condition or just want to feel more like yourself again, you don’t have to figure it out alone. I work with women across Perth and online, creating space for real conversations, real food, and real change.
📩 Contact me if you have questions
🔗 Book an appointment to get started
📍 Based in Hilton, WA | In-person and telehealth available
Jess x
Accredited Practising Dietitian
www.perthdietitian.com.au